Kundalini Yoga
Kundalini yoga is known as the yoga of awareness. Kundalini yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the energy flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth.
A complete system, Kundalini yoga includes posture, breath, mental focus, music, mantra, visualization, meditation and deep relaxation. Meditation is an integral part of the practice. Its effect is structural alignment, a strong nervous system, and a balanced glandular system. The experience of Kundalini Yoga and Meditation is calming, energizing, elevating, and expansive. A regular practice promotes health and a profound sense of well-being.
Workshops and Special Events
Workshops and special events include Kundalini Yoga and Gong Meditations, Yoga Nidra and Gong, All Abilities Family Pop-up yoga in the park, Yoga Chakra Series, and much more. For information on currently scheduled workshop classes click the button below.