Class begins with gentle stretching to open the body and deepen the breath, followed by Yoga Nidra in a relaxed, reclined posture. Yoga Nidra is a guided meditation technique used to relax the physical, emotional, and mental bodies allowing one to rest in the subconscious mind for healing.  It translates as yoga sleep while maintaining awareness. At the conclusion of the guided meditation, you will drift more deeply into relaxation with a soft gong meditation.